How do I know if I have religious OCD?

Seeking continual reassurance from religious authorities. Performing acts of extreme self-denial or self-sacrifice. Obsessive prayer, repetition of mantras, or cleansing rituals. (For example, a person might repeat a prayer over and over until they say it exactly right.)

What are symptoms of religious OCD?

People who experience this form of OCD suffer from obsessive religious doubts and fears, unwanted blasphemous thoughts and images, as well as compulsive religious rituals, reassurance seeking, and avoidance. People with religious OCD strongly believe in and fear punishment from a divine being or deity.

How do you know if you have scrupulosity?

Signs and Symptoms of Scrupulosity/Religious OCD

  1. “What if I told a lie?”
  2. “I must have committed a sinful act.”
  3. “What if I caused someone to hurt another person?”
  4. Intrusive mental images of engaging in behaviors incongruent with one’s belief system, e.g. tearing apart a holy text.


Does religion cause OCD?

Psychologists do not believe that religion causes people to develop OCD. However, religion may influence whether someone with OCD experiences obsessions and compulsions related to religion, Abramowitz said.

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Does God forgive religious OCD?

Scrupulous OCD can often make a person feel so guilty that no matter what they do, God will never forgive them. Certain Christian historical figures have been retroactively diagnosed with scrupulosity — like Martin Luther, who went to confession so much he annoyed the priests.

How do I get rid of religious OCD thoughts?

Therapy for Religious OCD

  1. Exposure and response prevention therapy (ERP). In ERP, a person is exposed to their fear and then prevented from doing their compulsion. …
  2. Cognitive behavioral therapy (CBT). …
  3. Pastoral Counseling. …
  4. Family Therapy: When religious OCD undermines family life, family counseling can help. …
  5. References:


Is OCD a mental illness or disorder?

Obsessive-compulsive disorder (OCD) is a disorder in which people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions).

Is scrupulosity a form of OCD?

What is Scrupulosity? A form of Obsessive Compulsive Disorder (OCD) involving religious or moral obsessions. Scrupulous individuals are overly concerned that something they thought or did might be a sin or other violation of religious or moral doctrine.

What does scrupulosity look like?

Some symptoms of moral scrupulosity include worrying about: lying, even if unintentionally (which could include being afraid of lying by omission or accidentally misleading people) unconsciously discriminating against people. acting ethically out of self-interest, instead of being motivated by helping others.

How do you fight scrupulosity?

People with Scrupulosity can get much better through Exposure Response Prevention Therapy (ERP). ERP is when you voluntarily expose yourself to the source of your fear over and over and over again, without acting out any compulsion to neutralize or stop the fear.

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What does OCD do to your brain?

Unfortunately, obsessive-compulsive disorder diminishes the amount of grey matter in the brain, making people with OCD less able to control their impulses. Low levels of grey matter can also change the way you process information, making you more likely to obsess over “bad thoughts” whether you intend to or not.

Is OCD a type of anxiety disorder?

Obsessive-Compulsive Disorder, OCD, is an anxiety disorder and is characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions).

Can OCD be cured?

As with all forms of mental illness, there is no known OCD cure. While medication can reduce or even eliminate the symptoms of OCD if you stop taking the drug it is likely that your symptoms will return.

Is it a sin to have bad thoughts?

Sin is not a yes-or-no thing; like goodness, it has gradations. Sinful thoughts are bad because you can’t do a bad thing without first thinking about it. We read in James 1:14-15, “Each one is tempted when, by his own evil desire, he is dragged away and enticed. … When we think them, we should try to get control of them.

How do I forgive myself for intrusive thoughts?

How to deal with intrusive thoughts

  1. Focus on the present by paying attention to what’s around you and grounding yourself in a chair or on the floor.
  2. Try to continue whatever it was you were doing before the intrusive thought appeared.
  3. Acknowledge the thought as being intrusive.


Does God forgive sinful thoughts?

Some Christian thinking holds that God is willing to forgive any sin. In Judaism, among God’s divine attributes are forgiving and pardoning sin and having compassion toward those who have sinned. The Quran tells us that Allah is merciful and forgives all sins (Surah Az-Zumar [39:53-63]).

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